Healthy Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced sweet potato casserole with creamy custard filling and pecan streusel topping, baked until golden. Rich and comforting, this is a holiday classic that's lighter than traditional versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups mashed sweet potatoes (cooked, approximately 3 large potatoes)
- 1/4 cup butter (melted)
- 1/2 cup coconut sugar (or maple syrup)
- 2 large eggs
- 1/2 cup low fat cream (or coconut cream)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/4 cup coconut oil (melted)
- 1 cup pecans (roughly chopped)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 527mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.