Eating Bird Food · by Brittany Mullins★ 4.3 (154)
Healthy Sweet Potato Casserole
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 6%
CARBS 37G60% OF CAL
4G FIBER14G SUGAR20G OTHER
FAT 12G42% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier sweet potato casserole using coconut milk and topped with an oatmeal-pecan crumble. Vegan, gluten-free, and lower in sugar than traditional versions.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 8 cups sweet potatoes (about 4 large potatoes)
- 1 cup canned coconut milk (light or regular)
- ¼ cup maple syrup
- ¼ cup coconut oil (melted)
- 1 Tablespoon ground flaxseed
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon freshly grated or ground nutmeg
- ½ cup brown sugar or coconut sugar
- ½ cup chopped pecans
- ⅓ cup gluten-free old-fashioned oats
- ⅓ cup oat flour or almond flour
- 3-4 Tablespoons coconut oil (in solid form)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 6%
CARBS 37G60% OF CAL
4G FIBER14G SUGAR20G OTHER
FAT 12G42% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 39mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.