Healthy Sweet Potato Casserole
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Healthy Sweet Potato Casserole

NUTRITION · PER SERVING105M COOK
CAL 13%·PRO 8%
CARBS 27G43% OF CAL
5G FIBER12G OTHER11G TOTAL SUGAR
FAT 15G54% OF CAL
5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet potatoes baked in a casserole with warm spices, topped with pecans and bacon. A classic side dish with sweet and savory flavors, often served at holiday meals.

sideamericancasseroleporkgluten free
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Nutrition & ingredients

Ingredients

serves 9
  • 2½-2¾ lbs. sweet potatoes (about 4 garnet or jewel medium sweet potatoes)*
  • ¼ cup maple syrup (omit for Whole30 or substitute 3 dates soaked in hot water for 5 minutes)
  • ⅓ cup dairy or non-dairy milk of choice (use unsweetened almond milk for Whole30)
  • 1½ tablespoons butter, melted (use ghee or coconut oil for Whole30)
  • 1 teaspoon sea salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon chili powder
  • 2 whole eggs (omit for egg-free)
  • 1 cup pecans (½ cup chopped + ½ cup pecan halves)
  • 3 strips bacon, cooked and chopped (no-sugar bacon for Whole3o)
  • 1 tablespoon butter, melted (ghee or coconut oil for Whole30)
  • Pinch of nutmeg
  • Pinch of salt
PREP
60M
SODIUM
96MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.