Joy Food Sunshine · by Laura Sandford★ 5.0 (46)
Healthy Sweet Potato Casserole
NUTRITION · PER SERVING100M COOK
CAL 10%·PRO 5%
CARBS 23G44% OF CAL
4G FIBER7G SUGAR12G OTHER
FAT 13G54% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened sweet potato casserole with applesauce, coconut oil, and pecans. It's creamy and lightly spiced without refined sugar. A wholesome Thanksgiving side for any dietary need.
sideamericancasserole⏲️ slow cooker🥧 baking dish⚡ microwave🔥 oven🌀 blendergluten freelow lactosepaleoveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds sweet potatoes
- 3 Tablespoons coconut oil ((or butter))
- 1 cup unsweetened apple sauce
- 2 teaspoons ground cinnamon
- 1 teaspoon sea salt (or to taste)
- pinch of ground nutmeg
- 1 cup chopped pecans
- Extra salt & cinnamon/sugar for topping (optional)
At a glance
PER SERVING · TIME 100M
CAL 10%·PRO 5%
CARBS 23G44% OF CAL
4G FIBER7G SUGAR12G OTHER
FAT 13G54% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 51mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 42mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.