Fit Foodie Finds · by Emily Richter★ 4.9 (7)
Healthy Sweet Potato Casserole
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 23G65% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes with a creamy, spiced filling topped with a savory, crunchy pecan-oat-bacon topping. A reinvented classic that's healthier than traditional versions.
sideamericancasserole⚙️ food processor🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large sweet potatoes (about 3 cups of mashed sweet potatoes)
- 1 tablespoon olive oil
- 1/4 cup almond milk (or any kind of milk)
- 1/4 cup nonfat plain Greek yogurt
- 1/8 teaspoon salt
- 1 cup raw pecans
- 1/4 cup rolled oats
- 6 slices cooked bacon (diced)
- 3 tablespoons room temperature butter (or coconut oil)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground nutmeg
- 2 tablespoons brown sugar (or coconut sugar or maple syrup)
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 15%
CARBS 24G30% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 23G65% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 262mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.