Healthy Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened sweet potato casserole with creamy filling and crunchy pecan-almond flour topping. Warm spices like cinnamon and maple syrup provide sweetness. A healthier Thanksgiving classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 lbs sweet potato (peeled & cubed)
- 1/4 cup butter (or coconut oil)
- 1 cup whole milk
- 2 eggs (large)
- 1/4 cup honey or maple syrup
- 2 teaspoon cinnamon
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoon salt (divided)
- 1 cup pecans (roughly chopped)
- 1 cup almond flour (or almond meal)
- 2 tablespoon cane sugar (or coconut sugar)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 241mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.