Pinch of Yum · by Lindsay Ostrom★ 5.0
Healthy Sweet and Sour Fish
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 50%
CARBS 56G53% OF CAL
3G FIBER35G SUGAR18G OTHER
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tilapia in a tangy-sweet sauce with bell peppers, pineapple, and orange. Served with brown rice for a colorful, restaurant-style dinner.
mainfish🍳 skilletdairy freegluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs. white fish filets such as tilapia
- 2 tablespoons olive oil, divided
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- salt and pepper
- 2 yellow onions
- 2 red, yellow, and green peppers (each)
- 2-3 cups fresh pineapple
- 1/2 cup vinegar
- 1/3 cup ketchup
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 1/4 cup sweet chili garlic sauce (more to taste)
- 2 tablespoons + 1 teaspoon cornstarch
- cooked brown rice
- sesame seeds
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 50%
CARBS 56G53% OF CAL
3G FIBER35G SUGAR18G OTHER
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 700mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.