Creme de la Crumb · by Tiffany★ 4.9 (241)
Healthy Sweet and Sour Chicken
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 100%
CARBS 57G41% OF CAL
1G FIBER41G SUGAR15G OTHER
FAT 12G19% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast with bell peppers and onions in a sweet and sour sauce made with vinegar and ketchup. A lighter, homemade version of the takeout classic.
mainchinesestir frychicken🥄 saucepan🍳 skilletdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 boneless skinless chicken breasts (pounded to ½ inch thickness and chopped into 1 inch pieces)
- ⅓ cup corn starch
- 2 tablespoons oil
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- ½ white or yellow onion (chopped)
- ¾ cup sugar
- ½ cup apple cider vinegar ((may sub white vinegar))
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion salt*
- ¼ cup ketchup
- 1 tablespoon corn starch
- 2 tablespoons cold water
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 100%
CARBS 57G41% OF CAL
1G FIBER41G SUGAR15G OTHER
FAT 12G19% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 984mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.