Food Faith Fitness · by Sharon Best★ 5.0 (1)
Healthy Stuffed Peppers With Ham And Cheese
NUTRITION · PER SERVING70M COOK
CAL 5%·PRO 21%
CARBS 8G32% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with cauliflower rice, ham, and Swiss cheese in a creamy sauce. A low-carb, comforting main dish that's baked until tender.
mainamericanroastpork🍲 stockpot⚙️ food processor🥧 baking dish🥄 saucepan⚡ microwave🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 4 large red bell peppers
- Pinch of salt
- 12 slices thin-cut lean deli ham (divided)
- 2 1/2 cups cauliflower (roughly chopped)
- 1/2 teaspoon paprika
- 1 1/4 cups reduced-fat Swiss cheese (grated and divided)
- Salt and pepper (to taste)
- 1 tablespoon butter
- 1 tablespoon white-whole wheat flour ( or all-purpose flour)
- 1/2 cup 2% milk
- 1 cube vegetable bouillon (about 1 teaspoon)
- 2 teaspoons dry white wine
- 1/2 tablespoon Dijon mustard
- 1/2 teaspoon Worcestershire sauce
At a glance
PER SERVING · TIME 70M
CAL 5%·PRO 21%
CARBS 8G32% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 605mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 212mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.