Wholesome Yum · by Maya Krampf★ 5.0 (4)
Healthy Stuffed Peppers
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 76%
CARBS 28G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 22G44% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with ground turkey, spinach, white beans, and cheese with Mediterranean flavors. A healthy, easy weeknight main.
mainmediterraneanpork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 medium Bell peppers
- 1 tbsp Olive oil
- 1 large Onion ((diced; ~1.5 cups))
- 4 cloves Garlic ((minced))
- 1 1/2 lb Ground turkey
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 1 15-oz can Cannellini beans ((drained, rinsed, and dried))
- 3 oz Fresh spinach ((~4-5 cups packed))
- 1/2 cup Sun-dried tomatoes ((drained and chopped))
- 1 tbsp Italian seasoning
- 1 cup Feta cheese ((crumbled))
- 1 cup Mozzarella cheese ((shredded; divided into 2/3 cup and 1/3 cup))
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 76%
CARBS 28G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 22G44% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 611mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 359mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.