Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Healthy Stuffed French Toast with PB & J
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 39%
CARBS 37G56% OF CAL
8G FIBER22G OTHER7G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slices of bread stuffed with peanut butter and jam, dipped in egg batter, and pan-fried until golden. A lighter take on classic French toast with nostalgic PB&J flavor.
mainamerican🥧 baking dish🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup liquid egg whites (or 8 egg whites)
- 1/2 cup unsweetened vanilla almond milk
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Stevia or other no-calorie sweetener (to taste )
- pinch salt
- 4 pieces Sara Lee Delightful Whole Wheat Bread or your favorite
- 1/4 cup PB2 or any powdered peanut butter or peanut flour
- Stevia or other no calorie sweetener (to taste )
- 2 tablespoons unsweetened vanilla almond milk
- 2 tablespoons sugar-free strawberry jam
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 39%
CARBS 37G56% OF CAL
8G FIBER22G OTHER7G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 707mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.