Eating Bird Food · by Brittany Mullins★ 4.7 (23)
Healthy Stuffed French Toast
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 20%
CARBS 37G52% OF CAL
5G FIBER19G OTHER12G TOTAL SUGAR
FAT 12G38% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French toast stuffed with banana and almond butter, topped with maple syrup. Protein-rich and naturally sweet, a nourishing breakfast option.
mainamericanbaked goodegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices of whole grain bread (gluten-free, if necessary)
- 1/2-1 banana (thinly sliced)
- 2 -3 Tablespoons almond butter
- ¼ cup unsweetened vanilla almond milk
- 1 egg
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon sea salt
- coconut oil (for pan)
- maple syrup and fresh berries (for topping)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 20%
CARBS 37G52% OF CAL
5G FIBER19G OTHER12G TOTAL SUGAR
FAT 12G38% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 170mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.