Healthy Strawberry Pretzel Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on the classic strawberry pretzel salad with a pretzel crust, creamy middle, and fresh strawberry topping. Perfect for summer gatherings and fruit-forward dessert lovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 5 cups salted mini pretzels
- 4 tbsp butter (melted)
- 1/4 cup maple syrup
- 1 block lite cream cheese (softened)
- 2 tsp vanilla
- 1 container lite cool whip (thawed)
- 5 cups frozen strawberries
- 1 tbsp lemon juice
- 2 tbsp arrowroot powder (or cornstarch mixed with 2 tbsp water to make a slurry)
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 649mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.