Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Healthy Strawberry Pancakes
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 21%
CARBS 63G79% OF CAL
7G FIBER29G OTHER27G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Strawberry pancakes made with banana, whole grain flour, and fresh strawberries, blended in one step. A wholesome breakfast that's quick to prepare with minimal cleanup.
mainamericanbaked goodeggs🌀 blenderdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium banana
- 1 pint fresh strawberries (divided)
- 1.5 cups white whole wheat flour
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- 2 large eggs
- 3/4 cup unsweetened, plain almond milk (started with ½ cup)
- 1 teaspoon vanilla extract
- 1/4 cup honey
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 21%
CARBS 63G79% OF CAL
7G FIBER29G OTHER27G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 143mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.