El Mundo Eats · by Bea & Marco★ 5.0 (2)
Healthy strawberry oatmeal bars
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 7%
CARBS 27G54% OF CAL
3G FIBER7G ADDED1G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 9G40% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty oatmeal bars with a thick strawberry filling and crumbly oat topping. Gluten-free and refined sugar-free, naturally sweet with coconut sugar.
dessertamericanbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup coconut oil ((125 ml))
- 1 large egg (, room temperature)
- 2/3 cup coconut sugar ((90 g))
- 1/2 tsp cinnamon powder
- 2 cup instant rolled oats ((180 g))
- 1 1/2 cup oat flour ((195 g))
- 1 lb strawberry ((450 g), cut into chunks)
- 2 tbsp coconut sugar
- 1 lemon (, zest and juice)
- 1 tbsp corn starch
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 7%
CARBS 27G54% OF CAL
3G FIBER7G ADDED1G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 9G40% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 4mg
- Total sugar
- 9g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 13mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.