Healthy Strawberry Oatmeal Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender oat bars with strawberries, sweetened with maple syrup and made without refined sugar. These are naturally gluten-free and vegan-friendly, perfect for a wholesome dessert or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick cooking oats
- 1/2 cup almond flour
- 1/2 cup quinoa flour
- 1/4 teaspoon fine sea salt
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1 flax egg ((1 tablespoon flaxseed meal + 3 tablespoons water))
- 1 cup strawberry preserves ((preferably low sugar))
- Optional: drizzle with melted coconut butter
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 38mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 18mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.