The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Healthy Split Pea Soup with Ham
NUTRITION · PER SERVING90M COOK
CAL 25%·PRO 69%
CARBS 40G32% OF CAL
14G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 22G40% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea and ham soup cooked with aromatic vegetables and herbs. Filling and comforting, it can be made on the stovetop, slow cooker, or instant pot.
mainamericansouppork🫕 dutch oven🍲 stockpot
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small onion, (diced)
- 3 medium carrots, (peeled and diced)
- 2 medium celery ribs, (diced)
- 2 cloves garlic, (minced (about 2 teaspoons total))
- 1 ½ lbs. smoked ham hocks ((or use 2 cups diced, smoked ham; 8 slices bacon, chopped; or a leftover ham bone))
- 1 (16 ounce) package dried green or yellow split peas, (rinsed and drained)
- 6 cups reduced-sodium chicken broth ((use 7 cups for a thinner soup))
- 1 bay leaf
- ½ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon black pepper
- Optional garnish: cooked, crumbled bacon; chopped fresh parsley; sour cream; croutons
At a glance
PER SERVING · TIME 90M
CAL 25%·PRO 69%
CARBS 40G32% OF CAL
14G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 22G40% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 1628mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 59mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.