Food Faith Fitness · by Iszy Potter
Healthy Spinach Dip
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 20%
CARBS 6G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein spinach dip made with cottage cheese, sour cream, spinach, and cheese. Creamy and savory, designed for dipping chips, vegetables, and bread.
condimentamerican🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz low-fat smooth cottage cheese
- 1 cup low-fat sour cream
- 10 oz baby spinach
- 1 teaspoon garlic (minced)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup Parmesan cheese (grated)
- 1 1/2 cups feta cheese
- 2 tablespoons oregano
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 20%
CARBS 6G14% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 484mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 254mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.