Family Food on the Table · by Kathryn Doherty
Healthy Spinach Dip
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 19%
CARBS 11G26% OF CAL
2G FIBER8G OTHER1G TOTAL SUGAR
FAT 11G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy spinach dip with yogurt, cheese, and herbs. Rich, herby, and cheesy. Served hot with chips, crackers, or vegetables as an appetizer.
starteramerican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz. frozen spinach (thawed and squeezed dry)
- 2/3 cup nonfat plain Greek yogurt
- 1/3 cup low-fat mayonnaise
- 1/3 cup grated Parmesan cheese
- 2 green onions (chopped (about 1/4 cup))
- 1 clove garlic (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- Tortilla chips (crackers, baguette slices, fresh veggies, etc.)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 19%
CARBS 11G26% OF CAL
2G FIBER8G OTHER1G TOTAL SUGAR
FAT 11G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 222mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.