Erin Lives Whole · by Erin Antoniak★ 4.9 (26)
Healthy Spinach Bacon Quiche
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 41%
CARBS 9G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 38G77% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with spinach, turkey, and cheddar in a low-carb almond flour crust. Elegant and filling, works well for brunch or a light dinner.
mainamericanegg disheggschicken🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups almond flour
- 1 tbsp minced garlic
- 1/3 cup olive oil (or butter)
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp water
- 1 tbsp olive oil
- 8 oz turkey bacon (diced small)
- 1 small red onion (diced small)
- 1 5-oz bag fresh spinach (roughly chopped)
- 6 Eggland's Best eggs
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup cheese (divided)
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 41%
CARBS 9G8% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 38G77% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 617mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.