Downshiftology · by Lisa Bryan★ 4.8 (65)
Healthy Spinach Artichoke Dip (Vegan & Dairy-Free)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 11%
CARBS 10G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 32G84% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip made vegan with cashew base and dairy-free mayo. Cheesy-tasting and crowd-pleasing, it's perfect for parties and gatherings.
starteramerican⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw cashews (soaked overnight)
- 1 ¼ cup mayonnaise
- ¼ cup water
- 16 ounces frozen spinach (thawed and drained)
- 1 (13.5-ounce) jar artichoke hearts (chopped and drained)
- ⅓ cup finely chopped yellow onion
- 4 garlic cloves (minced)
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 11%
CARBS 10G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 32G84% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 459mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.