Family Food on the Table · by Kathryn Doherty
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 31%
CARBS 25G29% OF CAL
4G FIBER18G OTHER4G TOTAL SUGAR
FAT 21G56% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter spinach and artichoke dip made with cream cheese and Greek yogurt, baked until bubbly. Creamy, cheesy, and perfect for dipping or spreading.
starteramerican🥧 baking dish🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 oz. frozen spinach (thawed and squeezed dry very well)
- 2 (14 oz.) cans artichoke hearts (drained and chopped small)
- 2 (8 oz.) blocks of 1/3 less fat plain cream cheese (softened)
- 1 cup plain nonfat Greek yogurt (or 2% or 5%)
- 1/2 cup grated Parmesan cheese (divided)
- 3 cloves garlic (minced)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- For serving: Tortilla chips (crackers, fresh veggies, etc.)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 31%
CARBS 25G29% OF CAL
4G FIBER18G OTHER4G TOTAL SUGAR
FAT 21G56% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 890mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 294mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.