iFoodReal · by Olena Osipov★ 5.0 (7)
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 21%
CARBS 9G19% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 12G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip lightened with Greek yogurt and served hot or cold. A crowd-pleasing appetizer or snack.
starteramerican⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces can artichoke hearts (drained)
- 1/2 small onion
- 3 small garlic cloves
- 10 ounces package chopped frozen spinach (thawed & liquid squeezed)
- 1/2 cup Parmesan cheese (freshly grated)
- 1/4 cup mozzarella cheese ((not low fat) grated)
- 1 cup plain Greek yogurt (2% + fat)
- 1/4 cup mayo
- Pinch red pepper flakes
- Pinch salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 21%
CARBS 9G19% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 12G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 426mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.