Eating Bird Food · by Brittany Mullins★ 5.0 (17)
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 27%
CARBS 27G30% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 23G57% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter spinach artichoke dip made with Greek yogurt, cottage cheese, and avocado oil instead of heavy cream. Creamy and herb-forward, it's served with chips or bread at appetizer tables.
condimentamerican⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup full-fat plain Greek yogurt
- ¾ cup cottage cheese
- ⅓ cup avocado oil mayo
- 1 14 oz can artichoke hearts packed in water (drained WELL, squeezed and patted dry)
- 6 ounces thawed frozen spinach (squeezed WELL to release liquid)
- 2 garlic cloves (minced)
- ¼ cup high quality grated or shredded parmesan cheese
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper (plus more to taste)
- ⅛ teaspoon sea salt
- 1 cup shredded mozzarella cheese (divided)
- Pinch of salt (if needed)
- Tortilla chips and/or bread (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 27%
CARBS 27G30% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 23G57% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 592mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 235mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.