House of Nash Eats · by Amy Nash★ 4.9 (26)
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 26%
CARBS 9G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 11G55% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy spinach and artichoke dip made with Greek yogurt for a lighter version. Warm and indulgent, ideal for serving at game day or parties with chips.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (8-ounce) package reduced fat cream cheese (softened)
- 3/4 cup plain nonfat Greek yogurt
- 2 cloves garlic (minced)
- 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 14 ounces artichoke hearts (drained and chopped)
- 10 ounces frozen chopped spinach (thawed and squeezed to drain of excess liquid)
- 1 1/4 cups mozzarella shredded cheese (divided)
- 1/2 cup freshly grated Parmesan cheese
- 4 ounces mild diced green chilies, (drained)
- 1/4 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 26%
CARBS 9G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 11G55% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 574mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 328mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.