Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (15)
Healthy Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 14%
CARBS 7G26% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 6G57% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened-up spinach and artichoke dip with ricotta, cheese, and fresh vegetables. Creamy and flavorful, perfect for parties or as an appetizer.
starteramerican🍞 toaster oven⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 18 oz frozen chopped spinach ((defrosted))
- 8 oz frozen creamed spinach ((grab an all-natural one from the freezer or make your own!))
- 2 cups crumbled feta cheese
- 1 cup part-skim ricotta cheese
- 1 cup grated Italian-blend cheeses (or grated parmesan)
- 2-3 cloves fresh minced garlic
- 1/2 cup chopped artichoke hearts
- 1 tsp dried minced onion (or onion powder)
- 1/2 tsp garlic powder
- 1/2 tsp of salt
- 1/8 tsp cayenne pepper
- any additional salt (pepper, and/or garlic your heart desires)
- chopped tomato
- diced red onion
- chopped green onion
- crumbled feta or extra grated parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 14%
CARBS 7G26% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 6G57% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 443mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 219mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.