Simply Scratch · by Laurie McNamara★ 5.0 (1)
Healthy Spinach and Mushroom Scramble
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 74%
CARBS 22G24% OF CAL
8G FIBER1G ADDED6G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with sautéed mushrooms, onions, spinach, and sausage finished with parmesan. A satisfying, veggie-packed breakfast ready in 15 minutes.
mainamericanegg disheggspork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 olive oil spray
- 1 tablespoon minced onion (red, white or yellow)
- 1 cup sliced mushrooms (white button or cremini)
- 2 large eggs
- 1 pinch kosher salt (more or less to taste)
- 1 pinch freshly ground black pepper (more or less to taste)
- 1 cup baby spinach
- 1 Morningstar Hot & Spicy breakfast sausage patty (heated through and diced)
- 1 tablespoon parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 74%
CARBS 22G24% OF CAL
8G FIBER1G ADDED6G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 17G43% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1050mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2341mg
- Calcium
- 288mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.