Family Food on the Table · by Kathryn Doherty
Healthy Spinach and Beet Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 20%
CARBS 35G49% OF CAL
9G FIBER2G ADDED10G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of fresh spinach, roasted beets, chickpeas, and carrots tossed in a bright lemon-maple vinaigrette. Quick and nutritious.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (8-10 oz) bag of baby spinach leaves
- 1 (8 oz.) package of roasted beets (see notes)
- 1 (14 oz.) can chick peas (rinsed and drained)
- 1 heaping cup shredded carrots
- 3 tablespoons olive oil
- Juice and zest of one lemon
- 2 teaspoons maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 20%
CARBS 35G49% OF CAL
9G FIBER2G ADDED10G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 492mg
- Total sugar
- 12g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.