The Girl Who Ate Everything · by Christy Denney★ 5.0 (3)
Healthy Spicy Beef and Black Bean Chili
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 44%
CARBS 27G38% OF CAL
7G FIBER12G OTHER7G TOTAL SUGAR
FAT 11G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spicy chili with ground beef, black beans, corn, and tomatoes. Low-calorie and hearty, perfect for weeknight dinners.
mainamericansoupbeefgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground sirloin or regular ground beef
- 1 Tablespoon Taco seasoning ((or more to taste))
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, undrained
- 1 (10 ounce) diced tomatoes with green chilies, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 cup water
- 1/2 teaspoon black pepper
- 6 Tablespoons sour cream
- chopped green onion or cilantro for garnish ((optional))
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 44%
CARBS 27G38% OF CAL
7G FIBER12G OTHER7G TOTAL SUGAR
FAT 11G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 951mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.