Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Healthy Spiced Pumpkin Dip
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 17%
CARBS 25G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced pumpkin dip made with almond butter and Greek yogurt, lightly sweetened with maple syrup. Creamy and fall-flavored, served with apples or gingersnaps.
starteramericangluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz) can 100% pure pumpkin ((not pumpkin pie filling))
- 1/4 cup almond butter (or other nut butter)
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 1/2 cups plain Greek yogurt
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 17%
CARBS 25G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 51mg
- Total sugar
- 18g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 219mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.