Family Food on the Table · by Kathryn Doherty★ 4.2 (11)
Healthy Southwest Turkey Chili
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 54%
CARBS 32G35% OF CAL
8G FIBER16G OTHER8G TOTAL SUGAR
FAT 15G38% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced turkey chili with black beans, corn, and southwestern seasonings. Quick and hearty, perfect for cool evenings.
mainamericansoupchicken🍲 stockpot
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 medium onion (chopped)
- 1 large green pepper (chopped)
- 1 jalapeño (seeded and finely chopped)
- 2 cloves garlic (minced)
- 1 1/4 lb. lean ground turkey (I use the 7% fat)
- 1 tablespoon chili powder
- 1 1/2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne
- 1 (15 oz.) can fire-roasted diced tomatoes (undrained)
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (11 oz.) can yellow and white corn (drained (see notes))
- 1/4 cup tomato paste
- 2 cups low-sodium chicken broth (see notes)
- Shredded cheese (sour cream or Greek yogurt, diced avocado, chopped fresh cilantro, hot sauce, crackers or chips, etc)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 54%
CARBS 32G35% OF CAL
8G FIBER16G OTHER8G TOTAL SUGAR
FAT 15G38% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 921mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.