Fit Foodie Finds · by Lee Funke★ 4.5 (2)
Healthy Soft Pretzel Recipe
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 20%
CARBS 46G65% OF CAL
7G FIBER3G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy soft pretzels made with whole wheat and white flour, boiled and baked. Salty and satisfying, they're a snack or light lunch item.
starteramericanbaked good🍪 sheet pan🥣 mixer🍲 stockpot🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 packet of active yeast ((~about 2.5 teaspoons))
- 2 tablespoons brown sugar
- 1 cup lukewarm water
- 1.5 cups all-purpose flour
- 1.5 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons butter (melted)
- 1/3 cup baking soda
- 1 large egg
- coarse sea salt (for topping)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 20%
CARBS 46G65% OF CAL
7G FIBER3G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 3852mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 3852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.