Healthy Smoothie Recipe {master blend}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense green smoothie blended with frozen fruit, plant-based yogurt, spinach, protein powder, and oats. This quick breakfast drink is naturally sweet and keeps you full throughout the morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit
- ⅓ cup high protein yogurt
- ½ cup non-dairy milk
- handful spinach
- 1 serving protein powder
- ⅓ cup rolled or quick oats
- ½ tablespoon hemp hearts (chia seeds or flaxseed meal)
- 1 tablespoon favorite nut butter
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 295mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 424mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.