Food Faith Fitness · by Eric Esposito★ 5.0 (2)
Healthy Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 23%
CARBS 49G51% OF CAL
10G FIBER13G OTHER26G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie blended with banana, mango, spinach, Greek yogurt, and protein powder. Ready in 5 minutes, it's a nutritious and energizing breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium banana
- 1/2 cup mixed berries or mango
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1/2 cup spinach
- 1 tablespoon nut butter (walnut or almond preferred)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 23%
CARBS 49G51% OF CAL
10G FIBER13G OTHER26G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 158mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 352mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.