Healthy Slow Cooker Vegetarian Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward gumbo with kidney beans, mushrooms, zucchini, and Cajun spices. Hearty and packed with flavor despite being meatless. Perfect as a satisfying main served over rice or with cornbread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 2 tbsp all-purpose flour
- 2 cups vegetable broth
- 14.5 oz diced tomatoes (canned)
- 15 oz kidney beans (rinsed and drained)
- 8 oz white mushrooms (quartered)
- 1 small zucchini (cut into thick half moons)
- 1 cup frozen okra (sliced)
- 2 tbsp vegetarian worcestershire sauce
- 1 tbsp cajun seasoning
- 1 bay leaf
- salt and pepper (to taste)
- hot sauce and cooked rice (for serving)
At a glance
PER SERVING · TIME 500M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 1774mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 162mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.