Healthy Sloppy Joes (Homemade in 30 minutes)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy sloppy joes with ground beef, bell peppers, and onions in a slightly sweet tomato sauce served on buns. Lower in sugar than traditional versions and loaded with vegetables. A satisfying weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds ground beef
- 1 Tablespoon minced garlic
- 1 bell pepper ((finely diced))
- ½ onion ((finely diced))
- ¾ cup ketchup*
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt
- 1 teaspoon dijon mustard
- ¼ teaspoon ground black pepper
- 8 buns
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 696mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.