Healthy Sloppy Joes
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The Clean Eating Couple · by Liz Marino★ 5.0 (7)

Healthy Sloppy Joes

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 33%
CARBS 18G34% OF CAL
2G FIBER4G OTHER12G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick-cooking sloppy joe made with ground turkey, vegetables, and a savory-sweet sauce with no brown sugar. A healthier take on a classic that's ready in 30 minutes.

mainamericansandwichporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1 cup finely diced sweet onion (about 1 small onion)
  • ½ cup finely diced carrot (about 1 large carrot)
  • ½ cup finely diced celery (about 2 trimmed stalks)
  • 1 cup finely diced green bell pepper (about 1 pepper)
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 lb ground turkey
  • ½ teaspoon sea salt
  • ½ teaspoon chili powder
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 cup canned tomato sauce
  • ½ cup ketchup (or barbeque sauce)
  • ¼ cup low sodium beef broth ( or water)
  • 2 tablespoons coconut sugar (or brown sugar)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoon smooth Dijon mustard
  • 1 teaspoon red wine vinegar
PREP
15M
SODIUM
572MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.