Fit Foodie Finds · by Emily Richter★ 4.0 (3)
Healthy Sloppy Joe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 29%
CARBS 12G26% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken sloppy joes made with a flavorful sauce of tomato, vinegar, spices, and maple syrup for sweetness. A healthier take on the classic sandwich filling.
mainamericansandwichchickendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon tomato paste
- 3/4 cup tomato sauce
- 1/4 cup ketchup
- 1/2 cup water
- 2 teaspoons Worcestershire sauce
- 1 teaspoon apple cider vinegar
- 2 teaspoons Frank's hot sauce (option to sub 1 more teaspoon apple cider vinegar instead)
- 1 tablespoon maple syrup
- 2 teaspoons chili powder
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1.5 tablespoons olive oil
- 1/2 medium yellow onion (minced)
- 2 teaspoons minced garlic
- 1 lb. ground chicken
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 29%
CARBS 12G26% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 469mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.