Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Healthy Slaw
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 11G22% OF CAL
3G FIBER2G ADDED4G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, tangy slaw of cabbage and carrots with cilantro, pepitas, and a bright lemon vinaigrette. Serve it alongside dinner or pile it on tacos.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups finely sliced purple cabbage (see note 1)
- 3 cups finely sliced green cabbage
- 2 cups shredded carrots (see note 2)
- 1 cup chopped fresh cilantro (or parsley (pack into the measuring cup to get the right amount, then chop))
- 1 jalapeño (seeded & finely diced, optional)
- 3/4 cup roasted and salted pepitas
- 3 tablespoons red wine vinegar
- 1-1/2 tablespoons Dijon mustard
- 6 tablespoons olive oil
- 1 tablespoon honey
- 1 large lemon (1/2 teaspoon zest; 2 tablespoons juice)
- 1/2 teaspoon salt (plus more as needed)
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 11G22% OF CAL
3G FIBER2G ADDED4G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 266mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.