Fit Foodie Finds · by Emily Richter★ 4.5 (4)
Healthy Shrimp Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 42%
CARBS 20G29% OF CAL
5G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad built on sautéed shrimp and white beans with fresh herbs, dressed with a tahini-based dressing instead of mayo. This is a light, healthy main with bright flavors.
mainamericansaladshellfish⚡ microwave🍳 skilletdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz. can white navy beans (rinsed)
- 1/2 tablespoon olive oil
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon garlic powder
- pinch of salt
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lime juice
- 2 teaspoons tahini
- 1 teaspoon apple cider vinegar
- 1/8 teaspoon salt
- 2 tablespoon olive oil
- 1 lb. raw shrimp (peeled and deveined)
- 3 cloves garlic (peeled and smashed)
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 large red pepper (thinly sliced)
- 1/2 small red onion (thinly sliced)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 42%
CARBS 20G29% OF CAL
5G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 439mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.