Healthy Sheet Pan Chicken Dinner
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast roasted on a sheet pan with Brussels sprouts and potatoes in a maple-mustard glaze. Paleo and gluten-free, this easy dinner comes together quickly and is ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (butterflied + pounded until thin)
- 2 cups brussels sprouts (halved (about 1 lb))
- 2 cups fingerling potatoes (halved, lengthwise (about 1 lb))
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 590mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1434mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.