Fit Foodie Finds · by Lee Funke
Healthy Shamrock Shake Recipe
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 8%
CARBS 65G78% OF CAL
17G FIBER0G ADDED28G INTRINSIC21G OTHER28G TOTAL SUGAR
FAT 11G31% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy blended shake with banana, spinach, and peppermint extract that mimics a fast-food version but with better ingredients. Refreshing and nutritious.
drinkirish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 medium frozen bananas
- 1.5 cups unsweetened almond milk
- heaping handful of spinach
- 1/4 - 1/2 teaspoon peppermint extract*
- 1/4 cup dark chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 8%
CARBS 65G78% OF CAL
17G FIBER0G ADDED28G INTRINSIC21G OTHER28G TOTAL SUGAR
FAT 11G31% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 148mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.