Wholesome Yum · by Maya Krampf★ 5.0 (2)
Healthy Shamrock Shake (High Protein)
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 14%
CARBS 48G100% OF CAL
2G FIBER24G OTHER22G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy protein shake made with Greek yogurt, pineapple, milk, mint, and protein powder. High in protein and sweetened naturally without refined sugar.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Greek yogurt
- 1 cup Canned pineapple chunks ((drained))
- 1/2 cup Milk of choice ((or 1/3 cup if you want it super thick; I used whole milk))
- 1/4 cup Microgreens ((or any greens of your choice))
- 1/4 cup Fresh mint ((or more to taste))
- 3 tbsp Wholesome Yum Liquid Allulose ((or more to taste))
- 1 scoop Unsweetened protein powder ((optional))
- 1/4 tsp Vanilla extract ((optional))
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 14%
CARBS 48G100% OF CAL
2G FIBER24G OTHER22G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.