Well Plated · by Erin Clarke★ 4.9 (18)
Healthy Shamrock Shake {Avocado Mint Smoothie}
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 16%
CARBS 66G60% OF CAL
17G FIBER0G ADDED29G INTRINSIC20G OTHER29G TOTAL SUGAR
FAT 20G42% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy mint smoothie inspired by McDonald's Shamrock Shake, made with avocado, banana, spinach, and peppermint. Natural ingredients make it a healthier indulgence.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large bananas (cut up and frozen)
- 1 cup firmly packed fresh spinach leaves
- 3/4 cup unsweetened vanilla almond milk
- 1/2 medium avocado
- 1/4 cup firmly packed fresh mint leaves, (about 25 leaves)
- 1/4 teaspoon pure peppermint extract
- Sweetener of choice: (1 packet stevia or Truvia or 1 to 2 tablespoons honey or maple syrup)
- Whipped cream (optional for serving)
- Shaved dark chocolate (optional for serving)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 16%
CARBS 66G60% OF CAL
17G FIBER0G ADDED29G INTRINSIC20G OTHER29G TOTAL SUGAR
FAT 20G42% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 294mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1566mg
- Calcium
- 98mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.