Erin Lives Whole · by Erin Antoniak★ 5.0 (11)
Healthy Shamrock Shake
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 71%
CARBS 54G42% OF CAL
11G FIBER14G OTHER29G TOTAL SUGAR
FAT 21G36% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie made with spinach, protein powder, and peppermint extract. Tastes like a healthier shamrock shake.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen spinach (1 cup fresh)
- 1/2 cup ice
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- 1 tbsp flax meal or chia seeds
- 1/4 tsp peppermint extract
- 1/2 tsp vanilla
- 3/4 - 1 cup almond milk depending on how thick you desire
- mini chocolate chips for topping
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 71%
CARBS 54G42% OF CAL
11G FIBER14G OTHER29G TOTAL SUGAR
FAT 21G36% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 240mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 686mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.