Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Healthy Shamrock Shake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 25%
CARBS 41G46% OF CAL
9G FIBER21G ADDED7G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally green smoothie blended from avocado, spinach, mint, Greek yogurt, and milk. Naturally colored without food dye and perfect for St. Patrick's Day or any day.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ cup milk ((2% or whole))
- ½ cup vanilla Greek yogurt
- 1 avocado
- ½ teaspoon pure vanilla extract
- 1 cup spinach (frozen)
- 10-15 fresh mint leaves
- 2 Tablespoons honey
- ½-1 cup ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 25%
CARBS 41G46% OF CAL
9G FIBER21G ADDED7G INTRINSIC3G OTHER28G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 133mg
- Total sugar
- 28g
- Added sugar
- 21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 340mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.