Healthy Seven Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This healthy seven-layer dip swaps traditional ingredients for lighter alternatives like Greek yogurt and fresh beans, layered with avocado, salsa, and cheese. It's a nutritious party dip that tastes indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 15 oz can black beans
- 1/2 cup cilantro - divided
- 1 3/4 cups salsa - divided
- 1/4 tsp cumin
- 1/4 tsp chili powder
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/8 tsp salt
- 1/8 tsp paprika
- 1 cup plain Greek yogurt
- 2 ripe avocados
- 1 lime
- 1/4 tsp salt
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup diced green onion
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1596mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1481mg
- Calcium
- 347mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.