Healthy Scalloped Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy layered casserole of sweet potatoes, coconut milk, and pecans baked until tender. Rich and subtly sweet, it's a comforting side dish for holiday meals or any dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 head elephant garlic
- 2 tablespoons olive oil (Plus additional for roasting the garlic)
- 1 cup onion (finely chopped)
- 1 cup + 1 tablespoon full-fat coconut milk (divided)
- 1 cup + 1 tablespoon unsweetened plain almond milk (divided)
- 1 1/2 tablespoons tapioca starch
- 1/4 cup dairy-free cream cheese (omit for Paleo or Whole30 diets)
- 1 teaspoon sea salt
- 1 teaspoon fresh thyme leaves (plus additional for garnish)
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 1 pound white sweet potatoes (thinly sliced (about 1 very large potato))
- 1 pound orange sweet potatoes (thinly sliced (about 1 very large potato))
- 1/2 cup pecans (roughly chopped)
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 10m
- Sodium
- 51mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.