Oh Sweet Basil · by Sweet Basil★ 4.5 (11)
Healthy Sausage Kale Quinoa Skillet
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 38%
CARBS 16G26% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dinner combining sautéed chicken with quinoa, zucchini, corn, and parmesan. Healthy and flavorful. Ready in just 15 minutes for busy weeknights.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon Olive Oil
- 2 Cloves Garlic (minced)
- 1 Zucchini (chopped)
- 2 Apple Chicken Sausages (chopped)
- 1 Cup Sweet Corn
- 1 Package Quinoa and Kale (frozen *or see note)
- 1/4 Cup Parmesan Cheese (grated)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 38%
CARBS 16G26% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 439mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 372mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.