Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Healthy Samoa Bars
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 12%
CARBS 20G24% OF CAL
5G FIBER2G OTHER14G TOTAL SUGAR
FAT 28G74% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered bars with a nutty almond crust, creamy coconut filling, and dark chocolate drizzle. Naturally sweetened with maple syrup for a decadent, healthier take on Samoas.
dessertamericanbaked good⚡ microwave🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups almond flour
- 1/4 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1 tsp vanilla
- 1/4 tsp salt
- 1/3 cup maple syrup
- 1/3 cup coconut oil
- 1/2 cup almond butter
- 1/2 tsp salt
- 2 cups unsweetened shredded coconut
- 3/4 cup chocolate chips
- 1 tsp coconut oil
- flakey sea salt
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 12%
CARBS 20G24% OF CAL
5G FIBER2G OTHER14G TOTAL SUGAR
FAT 28G74% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 174mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.